Gratzzzzz, An attitude of gratitude might be the most powerful sleep drug made.
More than 60 million Americans suffer from primary insomnia. The NIH has concluded that insomnia is now at an epidemic level. Primary insomnia is a sleep disorder not due to a medical, psychiatric, or environmental cause. In simple terms, it is the inability to either fall asleep and/or stay asleep two or more times per week. It’s generally self-induced, a by-product of our modern lives. Our culture is simply too wired, and for far too many people, the price is paid in the st
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